top of page
Search
Caitlin of Caitlin Live
Mar 3, 20231 min read
Stability from the Ground Up: Ankle Stability Workouts to Help You Move Better
Let's get stable to move better. We're starting from the ground up with some ankle stability drills before working on strength.
66 views
Caitlin of Caitlin Live
Sep 1, 20211 min read
Post-Workout Take 5: Three Stretches for Tight Hip Flexors & Hamstrings
If you find your front of your hips (hip flexors) and back of your legs (hamstrings) are aching, these three stretches are for you.
80 views
Caitlin of Caitlin Live
Mar 10, 20212 min read
4 Simple Tips to Safely Run More Miles
Running has become an accessible form of outdoor exercise in the past year. Consider the following to build your mileage gradually to...
49 views
bottom of page