Caitlin of Caitlin Live
Stability from the Ground Up: Ankle Stability Workouts to Help You Move Better
Let's get stable to move better. We're starting from the ground up with some ankle stability drills before working on strength.
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Caitlin of Caitlin Live
Aug 4, 20211 min read
Portable Recovery Tools to Help Your Feet, Calves, and More
When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...
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Caitlin of Caitlin Live
Jun 23, 20211 min read
Foam Rolling For Faster Recovery
Use foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video
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Caitlin of Caitlin Live
May 26, 20211 min read
The Better Plank Series: Advanced Kettlebell Variation
Functional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...
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Caitlin of Caitlin Live
May 19, 20211 min read
The Better Plank Series: Pull Through and Step Through Planks
This week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations
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Caitlin of Caitlin Live
May 12, 20212 min read
Better Planks Series: Mountain Climbers
Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.
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Caitlin of Caitlin Live
May 5, 20212 min read
The Better Plank Series: Renegade Rows
The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...
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Caitlin of Caitlin Live
Mar 24, 20211 min read
3 Minute Calming Breath: Health Benefits of Slow Breathing
I have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...
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Caitlin of Caitlin Live
Mar 17, 20211 min read
Use the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy Days
While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...
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