Caitlin of Caitlin Live
Easy 5-Step Zoom Setup for Online Personal Training
With a few short steps you can optimize your workout and minimize technical issues. Use A Large Screen Device Sign into your session on a...
top of page
Search
Caitlin of Caitlin Live
Nov 91 min read
Goals are made one week at a time.
12 weeks, 3 months, 1 season. What will you work toward this week to accomplish this season? This Spring, with the sunny season in...
15 views
Caitlin of Caitlin Live
Mar 3, 20231 min read
Stability from the Ground Up: Ankle Stability Workouts to Help You Move Better
Let's get stable to move better. We're starting from the ground up with some ankle stability drills before working on strength.
64 views
Caitlin of Caitlin Live
Sep 1, 20211 min read
Post-Workout Take 5: Three Stretches for Tight Hip Flexors & Hamstrings
If you find your front of your hips (hip flexors) and back of your legs (hamstrings) are aching, these three stretches are for you.
79 views
Caitlin of Caitlin Live
Aug 4, 20211 min read
Portable Recovery Tools to Help Your Feet, Calves, and More
When a foam roller is too big to reach what aches you, grab a lacrosse ball and watch the video to see how to release tight areas...
44 views
Caitlin of Caitlin Live
Jul 17, 20214 min read
Favorite Tools & Toys for At-Home Workouts: Quick-Ship Exercise Equipment & Activewear
I’ve put together a curated list of my favorite fitness things for you. You can find all of it here...
33 views
Caitlin of Caitlin Live
Jun 23, 20211 min read
Foam Rolling For Faster Recovery
Use foam rolling as an recovery tool after your workouts to decrease soreness and recover faster. Grab your foam roller and watch the video
34 views
Caitlin of Caitlin Live
Jun 9, 20211 min read
15 Minute Kettlebell Workouts
For an introduction to working with kettlebells or to explore more ways to incorporate them in your strength work, check out...
25 views
Caitlin of Caitlin Live
May 26, 20211 min read
The Better Plank Series: Advanced Kettlebell Variation
Functional Training can be a pretty fun combination of movement patterns and muscle groups. Here you will find an advanced exercise ...
16 views
Caitlin of Caitlin Live
May 19, 20211 min read
The Better Plank Series: Pull Through and Step Through Planks
This week we’re combining the foundational movement patterns of plank and rotation or anti-rotation to introduce two other plank variations
17 views
Caitlin of Caitlin Live
May 12, 20212 min read
Better Planks Series: Mountain Climbers
Mountain Climbers are a plank variation that combine the movement patters of plank and crawl. Here's 3 variations to try.
24 views
Caitlin of Caitlin Live
May 5, 20212 min read
The Better Plank Series: Renegade Rows
The first exercise in a movement variation series breaking down my favorite functional training exercises is one of my favorites,...
30 views
Caitlin of Caitlin Live
Apr 21, 20211 min read
What is Functional Training?
Functional Training uses compound exercises involving multiple muscle groups and joints to improve strength, stability, and mobility...
74 views
Caitlin of Caitlin Live
Apr 14, 20211 min read
Nutrition Delivered
Consider delivery of healthy staples from Thrive Market and vegetables from Imperfect Foods to make nutrition convenient...
18 views
Caitlin of Caitlin Live
Apr 7, 20212 min read
Let’s Talk Food: What and How Much are You Eating?
I do not prescribe detailed meal plans. I do however, love helping clients notice what nutrients they are getting too little or too much of.
42 views
Caitlin of Caitlin Live
Mar 31, 20211 min read
Seeing Barriers as Helpful Information: Know Your Barriers to Plan for Success
Instead of viewing barriers to exercise as firm, inflexible, and a reason not to, I invite you to consider viewing barriers simply as inform
35 views
Caitlin of Caitlin Live
Mar 24, 20211 min read
3 Minute Calming Breath: Health Benefits of Slow Breathing
I have introduced many who have told me of their daily stress to the calming effect of a simple diaphragmatic breathing exercise. Taking...
68 views
Caitlin of Caitlin Live
Mar 17, 20211 min read
Use the 10 Minutes You Have: Free Pilates and Yoga Workouts for Busy Days
While I work with clients on their fitness journeys to learn to make, not find, time for exercise, I recognize that some days my clients...
78 views
Caitlin of Caitlin Live
Mar 10, 20212 min read
4 Simple Tips to Safely Run More Miles
Running has become an accessible form of outdoor exercise in the past year. Consider the following to build your mileage gradually to...
48 views
Caitlin of Caitlin Live
Mar 3, 20211 min read
At-Home Workout Equipment Kits from SPRI
I am always looking for ways to help my clients on their fitness journeys and am excited to announce I have been approved as a SPRI PRO...
108 views
bottom of page